7 Pain Management Tips to Make Your Life Better

by AZ Pain Doctors, on Nov 5, 2020 6:00:00 AM

If you are having to deal with a lifelong pain diagnosis, this can be an incredibly hard thing to deal with. However, it doesn't mean that you have to suffer in silence. 

There are plenty of pain management tips and treatments out there to help. It's just about working out what is best for you and your body. 

In this article, we will explain the 7 pain management tips that will make your life better. Whatever your diagnosis is, there are things that you can incorporate into your daily routine to help. 

Read on to find out more about these pain managing secrets. 

1. Do Regular Exercise 

You might not feel like doing it, however, exercise can really help with those that suffer from chronic pain. It keeps the blood and muscles moving, giving them a chance to work and keep in regular movement. 

It keeps the body fit and healthy and prevents the likelihood of any further injuries occurring. Exercise also releases endorphins throughout your body as you do vigorous activity, meaning you will feel happier and better every time you do it. 

2. Eat a Healthy Diet 

Having a diet that is rich in fresh fruit and vegetables is a good foundation for keeping your body in good condition. Some foods that are high in omega 3 such as fish and nuts will help to combat and reduce inflammation in the joints.

A balanced diet that is free from sugary foods or saturated fats will also help promote weight loss. This is beneficial as a higher BMI can cause pain due to additional weight on your joints. 

Sugary and processed foods that are high in salt can play havoc with your digestion system, meaning it is difficult to digest and can end up causing pain in the stomach and digestion problems. It is best to limit your exposure to them in your diet. 

3. Take Time Out from Stressful Situations in Your Life 

Stress can be one of the main factors when dealing with flare-ups of pain in your body. This is because stress can have a negative effect on your muscles and cause you to tense up.

It also can lead to sleep disturbances and you not getting enough rest, meaning you are more susceptible to bouts of pain. If you can identify what is the source of the stress in your life, you can work to manage this better by taking a few minutes to compose yourself. 

Use coping strategies such as guided meditation, rest breaks, or taking time out to stretch and gently pull your muscles to relax your body. This will allow you to feel less stressed, as stress can contribute to episodes of chronic pain. 

4. Seek Medical Treatment for Chronic Pain 

A lot of people who suffer from chronic pain seek medical treatment for effective pain relief. There is a range of treatments available that can aid people in reducing their chronic pain.

First, you can be accessed by medical professionals who can diagnose or work with an existing diagnosis and they can recommend the best course of treatment for your own pain management. 

Depending on the site of your pain and the frequency, a schedule can be catered and designed especially for your needs to reduce and manage your chronic pain overall. 

5. Keep Regular Hobbies and Social Engagements 

When you have received a life-altering diagnosis such as chronic pain the temptation is to shut yourself away from the world and not see anyone. However, it's important to keep yourself busy and active to keep your body moving. 

If you have hobbies, still endeavor to keep these up. If you don't, do some research and find a local sport or activity you can do that you've always wanted to try. It's a great way to stay social and to feel connected with others.

The last thing you want is to be cut off from people and feel isolated and alone. Maintain your friendships and make the effort to feel part of a community.

6. Seek Advice from Others in Your Position 

The great thing about the internet is that it allows you to reach out to whole groups of people you wouldn't usually be able to. Depending on your chronic pain diagnosis, there will be charities and social media platforms that are catered to your own medical issues. 

These will be filled with helpful advice and tips from others that are experiencing the same things as you. It can be great to know you aren't alone in having to manage your pain and daily life.

Do your research and reach out to those that are also living with chronic pain, they can offer you their own experiences and tips. 

7. Track Your Daily Pain and Activities 

This is a good way to get an understanding of your body and what causes it to flare up. After a few weeks of detailing what you have done, ate or how you slept you will be able to see a pattern emerging.

This knowledge of how your pain is, in response to certain things you have done is a super way of working out how to combat and prevent chronic pain from taking over.

Pain Management: Where Can I Find Out More?

We hope this article on the 7 ways to help with pain management has given you a few tips to try out. 

Chronic pain doesn't have to rule your daily life or prevent you from doing things. By being conscious of your body and its patterns you can still live a full and happy life. Medical intervention and treatment is also an effective way to manage your pain and to offer much-needed respite. 

If you have any further questions or queries about any of the treatments we offer, contact us directly. Or why not check out our previous blog posts? 

Topics:pain management