Exercise for People Who Suffer From Chronic Pain

by AZ Pain Doctors, on Feb 7, 2020 4:16:15 AM

For individuals suffering from constant physical discomfort just getting out of bed can be difficult. You might think that exercise is out of the question for you. However, exercise can be an extremely effective way to help manage discomfort. Movement gives us a healthy dose of endorphins which help to boost our mood and can make the rest of our day seem less daunting and overwhelming. It is also a wonderful way to meet new people and feel like you are part of a community. Exercise studios and gyms are often very positive environments where your fellow class members, gym-goers and instructors can be a great source of support. If you would like to give exercise a shot to help manage your chronic pain in Glendale, here are a few types of exercise that work well for those dealing with consistent discomfort. To find out which one would work for you, visit a pain clinic in Glendale to talk with an experienced professional.

Water Aerobics

As the name suggests, water aerobics is the performance of aerobic exercises in a body of water. The water is shallow so your feet will touch the bottom of the pool.  Typically the water is about waist-deep. The class is usually taught by an instructor who will be in the pool with you. There is often music accompanying the class and the moves are performed along to the beat of the music.  Many people find these classes quite fun and enjoyable. There are different types of water aerobics classes. If you want to try water aerobics it is advisable to try out different instructors and different types of classes to find out which one is the best fit for you and your condition. Class types can be more vigorous. For example, aqua Zumba and aqua jog. Or, they can be more focused on slow movements and stretching like water yoga. So explore them all to find out which is the best fit for you.

Water aerobics is a great fit for those with back pain in Glendale for a few different reasons. Performing aerobics in water reduces the impact on the body so if you are dealing with discomfort in your joints or neck pain in Glendale, you might find that this type of activity doesn’t aggravate your condition as much as land aerobics. But, the great thing about water aerobics is that even though it reduces the impact of the exercise on your body, this doesn’t come at the expense of the quality of the workout. In fact, working out in water adds an added element of resistance that can actually make the workout even more effective. For these reasons, water aerobics could be a great fit for you if you’re dealing with consistent discomfort in your body. Plus, you’ll have a ton of fun!


Cycling is another great option for those dealing with consistent discomfort. This low impact activity is great because it can be incorporated into your life in many different ways. People cycle for recreation, transport, exercise, and sport. You can choose to get a road bike for cycling on streets and highways or you can get a mountain bike if you would prefer to hit the trails. If you think you might want to explore both types of cycling, getting a hybrid bike would be your best bet. If you’re not sure you want to invest in a bike just yet, many cities have rental programs where you can pick up a bike for a few hours at one station and drop it off when you’re done at another station.

There are many ways you can integrate cycling into your life. For example, if you live fairly close to work you might consider using it as your mode of transport. This is great because it allows you to kill two birds with one stone. You’ll tackle your commute and your exercise in one go! Perhaps you would like to take a more recreational approach and go for long road bikes along the highways on weekend mornings. There are often cycling groups you can join so that you can ride with others. This is not only safer but it also offers a great opportunity to find a supportive community of fellow cyclists. Finally, you might opt for something a little different and try a spin class. These classes that are performed on stationary bikes have become increasingly popular over the last several years. Classes are taught by an instructor and students are coached to ride to the beat of the music. These classes often have a fun party atmosphere and can be quite an enjoyable way to take your mind off of pain management in Glendale.


Finally, we would be remiss not to mention yoga as a great option for those dealing with consistent discomfort. This practice has proven benefits for both the mind and the body. These slow and steady stretching movements along with the meditative nature of the practice are ideal for combatting discomfort. There are many different types of yoga practice. From Hatha yoga to hot yoga and everything in between, there is no shortage of options.  It is recommended that you try a number of different classes, studios and instructors to find the right fit for you and your body.

If you are dealing with chronic neck or back pain in Glendale it is a great idea to visit a pain management clinic to discuss your options. If you feel that your body is up for a little bit of movement, talk to an experienced professional during your appointment about exercise. Ask them what types of activity they would recommend for your current conditions and symptoms. Remember, the most important thing is to listen to your body. Take it at your own pace and don’t push yourself beyond what is healthy for you and your body. With a little time and patience, you’ll be surprised at what an exercise practice can do for your mind and body!

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