Types of Food That Help to Relieve Pain
by AZ Pain Doctors, on Feb 7, 2020 4:28:28 AM
When someone suffers from chronic pain in Glendale, it can be for a variety of reasons. In most cases, the only way to figure out the exact cause of this frequent discomfort is to visit a pain clinic in Glendale and get looked at by medical professionals who can help determine the cause and solutions.
In the meantime, someone can help to relieve some of the neck pain they experience in Glendale by altering their diet. Food has an incredible ability to affect a person both mentally and physically, which means that it is more than capable of impacting how much back pain someone experiences in Glendale.
In fact, there are several types of food that have been proven to be a great form of pain management in Glendale. Here are a few of the best types of food that someone should be consuming in order to help deal with their discomfort.
Pumpkin is not only incredibly delicious but it turns out that its seeds are also very beneficial to someone dealing with a lot of types of physical discomfort. One of the most commonly stated benefits of pumpkin seeds, or pepitas as they are otherwise known, is their ability to reduce the number of leg cramps that someone experiences at night. However, this is actually being shown not to be true.
Instead, pumpkin seeds are able to benefit someone thanks to their high levels of magnesium, which has zero effect on a person's leg cramps. But magnesium is very helpful in treating and preventing the occurrence of migraines. These intensive headaches can range from only mild discomfort to intensive discomfort that makes it impossible for someone to do anything other than lay down in a dark and quiet room. Therefore, someone who is prone to migraines can get a lot of benefits out of eating pumpkin seeds on a regular basis.
They have also been suggested as a way to help treat osteoporosis, which is useful for a lot of elderly people, who are the main group of people affected by this unfortunate disease. If someone wants to enhance the effects that pumpkin seeds have on dealing with migraines and osteoporosis, then they should combine them with spinach, beans, or almonds, which are also all high in magnesium.
The use of this powerful root has been steadily gaining popularity in the last few years, with many stores now selling shots of ginger that someone can consume in order to help improve their health. Perhaps the best-known uses for ginger are its ability to help calm an upset stomach.
When someone experiences nausea quite easily, it can derail their entire day as it basically forces them to remain in a bathroom until the nausea or upset stomach passes. However, by consuming a fair amount of ginger, it can help to speed up the healing process and have someone’s stomach feeling better within an hour of consumption.
Another important way that ginger can help relieve discomfort is by diminishing the significance of menstrual cramps. Even though women experience these on a monthly basis, it does not make them any less painful to deal with. That is why some women turn towards ginger in order to help provide anti-inflammatory effects that are useful in reducing the significance of menstrual cramps.
Salmon is widely regarded as being one of the healthiest types of food that a person can eat. This is because they contain a lot of vitamins and nutrients that are able to help make the heart and the rest of the cardiovascular system stronger. However, there is another reason why salmon is on this list, which is due to its ability to help with inflammation.
It turns out that the omega-3 fatty acids contained within salmon actually possess some anti-inflammatory properties, which can be particularly useful when dealing with a lot of joint tenderness. This is something that affects a lot of people, especially those with rheumatoid arthritis. Therefore, they should make sure to incorporate a lot of salmon into their regular diet. In fact, most types of cold-water fish will do the trick, with the exception of catfish and tilapia, which can actually cause inflammation to become worse.
Berries are yet another type of food that is widely regarded as being healthy for someone to consume for a variety of reasons. However, one of the best types of berries when it comes to pain relief are blueberries. This is because they happen to contain a lot of phytonutrients, which are extremely useful in the fight against inflammation.
While other types of fruit with a lot of polyphenols and antioxidants, like oranges and strawberries, are also useful and helping to reduce inflammation symptoms, they do not quite have the same impact as blueberries. Therefore, someone who regularly deals with inflammation should make sure that they are adding a few blueberries to things like cereal, yogurt, or blending them up into smoothies.
Turmeric is a common ingredient found in a lot of curry dishes since it is what gives the food its distinctive orangish color. Not only does it pack a lot of flavor, but it is also quite useful in dealing with inflammation as well. In fact, its effects on inflammation are so powerful that it has been shown to be more useful than some of the drugs that are normally prescribed to help deal with this kind of thing.
The only unfortunate thing is that not everyone loves the taste of this specific spice. However, this can be easily dealt with by combining turmeric with several other ingredients such as honey, black pepper, and ginger. Not only will this give the substance a delightful flavor that most people are sure to enjoy, but the inclusion of the black pepper will also make it much easier for a person's body to absorb the beneficial qualities of turmeric and help to effectively relieve inflammation.